Plant Chicago: Eating for 8 Billion through Vegan Food

Plant Chicago hosts a monthly farmers market and is also hosting the first of their Eating for Eight Billion meal series at Whiner Taproom this upcoming Sunday, April 14th from 1-3pm. Their meal series brings awareness of the world’s ever-growing population with the hope that people will become more aware of their daily choices as consumers and become agents of change. The first iteration of their meal series will include a 3-course vegan meal using Emergy Labs mycelium protein (derived from mushrooms) with a drink from Whiner Taproom.

Middle Brow Bungalow Review: Carb and Social Justice Heaven

Middle Brow Bungalow is the jack of all trades but the master of all things yeast. I am not a beer drinker so I haven’t had their beer but I am a huge fan of all things carbs so I have had their pizza and bread. I first went there for dinner on a quiet Sunday night the week they opened and found myself absolutely delighted with everything about this place.

Hearty Vegan Tofu Scramble Recipe

This recipe is perfect for a laid-back weekend morning and is quick and easy to make. I actually find this even more flavorful than a regular egg scramble minus the guilt! Tofu is such a blank slate so it’s really easy to cater it to your tastebuds. I really love how moist this is too!

Aviary Review: Cocktails Well Worth the Hype

Is Aviary just fluff? In my humble opinion, I thought the experience was worth every penny. And I have had some glorious cocktails in my days. The flavors were highly developed and were made to evolve throughout the night. Of course you can get excellent and more affordable cocktails in other neighborhoods, but the presentation and service are truly remarkable at The Aviary.

Through a Vegan Studies Lens: My Chapter on Nonviolence and Veganism

While I primarily post vegetarian recipes and restaurant reviews, I am an academic at heart who is committed to making philosophy understood by a wider audience. Vegetarianism is not just a healthy way of eating for me, but it is a means of active resistance against the unethical factory-farming industry. It is a way of life, a means of resisting so many oppressive structures in our society – though of course much more needs to happen than solely veganism.

Tasty Hummus Recipe

Hummus is such a healthy and delicious staple for all dietary backgrounds! While it doesn’t require that many ingredients, achieving the right consistency can be quite challenging, especially if you don’t have an ideal food processor.

Making Dietary Changes for the New Year? 10 Tips to Help You Stay on Track

Veganuary and Dry January are just a few of the goals people have been undertaking as a means of cleansing, changing, renewing, and growing. How hard is it to cut something out of your diet or to radically transform your diet and your relationship with food? While everyone may not become a sober vegan, there are many dietary changes people are undertaking – perhaps you are trying to cut meat out or eat smaller portions…

Chicago Restaurant Week for Vegetarians and Pescatarians 2019

After doing some research and reviewing numerous restaurant week menus, I would say most restaurant week menus are not really made with pescatarians, vegetarians and vegans in mind. But there are a decent chunk of restaurants all over Chicago that have at least 1 pescatarian and/or vegetarian option on their prix-fixe menu. Here is a list I have compiled of the best restaurant week options for vegetarians and pescatarians…

The Best Vegetarian Chilaquiles Recipe

When I do make brunch at home, I am going for healthy and tasty. So this is my interpretation of a somewhat healthy/tasty chilaquiles recipe. I had leftover ingredients from enchiladas I made a few days before so I thought why not make a brunch version of an enchilada with my favorite part of the enchiladas…the red sauce!…

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Top 16 Chicago Restaurants and Bars of 2018

Here are my thoughts on the best restaurants I have been to in Chicago keeping the ethics, affordability, and vegetarian-pescatarian options in mind. The restaurants and bars I have on here are not necessarily all new, but places I have had the pleasure of eating and drinking at in 2018…

Ora: A Refined, Affordable Sushi Experience

The food here was mouthwateringly delicious and high-quality. The service here though could be improved. They don’t seem to have their act quite together…

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Vegan Indian Eggplant Curry Recipe

I absolutely love Indian food and now that the weather is getting colder, I’m craving thick, hearty sauces even more than I usually do (which is usually a lot even when it’s the summer). While Indian food has the reputation of being challenging to cook, it’s all about having the necessary spices on hand! I have always found cooking with spices a very intuitive process, which lends itself really well to Indian cooking…

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Girl & the Goat Review: A West Loop Haven for Meat Lovers, Accommodating for Pescatarians

Girl & the Goat seemed like this legendary restaurant that was so hard to get a reservation for. I made a reservation here months ago for a Friday night at 10:15pm (the best time I could get). Considering how busy this place is, I had very high expectations. I watched Stephanie Izard on Top Chef years ago and was very excited to finally try her classic, legendary restaurant…

Tofu Stuffing Casserole Recipe

Thanksgiving and many other holidays can be very meat-centric, but it doesn’t have to be! I have been making this Tofu Stuffing Casserole for 10 years now and I bring it to every Thanksgiving, Friendsgiving, and Holiday party. It is always well-received and devoured by family and friends. It’s a great source of protein and has soooo much flavor!…

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Casa Yari: Bringing Ethical and Diverse Cuisine to Logan Square

As a foodie, flavor has always been the most important element of cuisine for me and Casa Yari (3268 W. Fullerton Ave.) did not disappoint. Casa Yari offers some extremely flavorful food that is nearly impossible to find anywhere else because what it is doing is extremely innovative. I also appreciate that Casa Yari is BYOB, adding to its affordability. It is the perfect spot for a chill dinner with friends over some red wine…

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Best Intentions Review: A divey-ish bar I can handle

Best Intentions serves non-dive bar, dive bar realness. If it were a true dive bar, they wouldn’t have super delicious cocktails and I wouldn’t go here because dive bars can feel creepy if you’re not an old man. What I love about Best Intentions is that it has a chill, relaxed feel like a dive bar without the bad smell and depression. The ambience is charming and eclectic with a dysfunctional juke box and some funny video games…

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Delicious Eggplant Parmesan Recipe

Who doesn’t love a hearty piece of breaded eggplant smothered in marinara sauce and cheese?! Eggplant Parmesan is one of my favorite cozy dishes to make for a dinner party because it’s delicious, filling, and serves many people. However, there are many components to it and it can get time consuming. If you don’t have a lot of time to dedicate to this, you can definitely make the components at different times or make some shortcuts (e.g. sauce in a jar)…

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Etta Review: Satiating Hearth-Made Dishes

I recently had a slew of disappointing dining experiences. You know that sunken feeling in your stomach after everyone on Instagram hyped up the restaurant and you found yourself scratching your head wondering what the big deal was? Then realizing you were deceived because of sponsorships and superficial realities like that. I cautiously entered Etta wondering if it was actually going to be a delicious dining experience or whether it was going to be yet another hyped up disappointment fueled by Instagram. Etta (the E is lower case) was nowhere near a disappointment.

Fiery Black Bean Enchiladas Recipe

I feel like there’s a plethora of delicious taco joints throughout Chicago, but I have a hard time finding delicious Enchiladas in the city. Maybe I’m just not going to the right places, but the more authentic places tend to not have the best vegetarian options for their enchiladas even though their sauces are phenomenal. They are always vibrant and flavorful. One of my favorite “Mexican” dishes are enchiladas because of how saucy they are…

Bellemore Review: Where The Small Touches Matter

Bellemore is the less traditional, let your hair out sibling of Boca. While Boca is fine-dining and more traditional, Bellemore is a little more experimental and hip with similar price-points and a similar level of refinement and deliciousness. The layout and aesthetic reminded me of Proxi, another favorite restaurant of mine that is across the street from Bellemore. I wonder if Proxi’s aesthetic influenced Bellemore’s style or if it’s a mere coincidence. The lighting was just right without it being too dimly lit but not too overly bright where you feel like you’re in a mall.

Saucy Szechuan Eggplant Recipe

I was inspired to cook Szechuan Eggplant after purchasing some Japanese eggplant from the farmers market. While I have cooked with regular eggplant many times, Japanese eggplant is long, lean, and purple. It’s absolutely beautiful. Szechuan eggplant is also quite simple to make, but you do need to baby the eggplant a bit since it is really easy to overcook and undercook it.

Travel Post: Pacific Northwest Food and Cocktail Ramblings Part 4, Portland

Well, there you have it – the conclusion of my Pacific Northwest ramblings series. I left the Pacific Northwest extremely satiated in multiple ways. I was refreshed from the serene nature and fulfilled by the vast array of delicious international, vegan, and pescatarian cuisine.

Travel Post: Pacific Northwest Food and Cocktail Ramblings Part 3, Portland

While Portland has plenty of dive bars located in unassuming street corners, it has quite a thriving international food scene. Not only do they have amazing vegan and vegetarian food, they have a prominent Indian and Vietnamese food scene. I also had Swedish food there, which is not really a popular European cuisine in the U.S., so that was refreshing. Did I fall in love with Portland the way I fell in love with Seattle? No. But I am so happy I was able to experience Portland in its sustainable, vegan glory.

Travel Blog: Pacific Northwest Food and Cocktail Ramblings Part 2, Seattle

Have you ever been to a vegan prix-fixe dinner? I hadn’t been or even heard of this amazing concept until I went to Seattle. Most prix-fixe restaurants in Chicago tend to be pretty meat-centric with a sprinkling of seafood and it’s kind of a pain to switch because you want to get your money’s worth. But we didn’t have to worry about this in Seattle. We could eat everything on the prix-fixe menu, as is, and not pay an arm and a leg at $65 per person. It is definitely a special occasion, but it is much more affordable than other prix-fixe experiences.

Travel Blog: Pacific Northwest Food and Cocktail Ramblings Part 1, Seattle

Mountains, evergreen trees, the Pacific Ocean, a haven for vegans – is the Pacific Northwest all its cracked out to be? Yes, it is, in every possible way. Is it the most racially diverse and cutting edge place? No. Is it celebrating sustainability and environmentalism? Yes…and they have a statue of Lenin. I didn’t know what to expect from Seattle and had grand expectations for Portland as a fan of Portlandia. I ended up falling in love with Seattle and as someone who isn’t an “outdoorsy” person, I fell in love with its gorgeous nature.

Lula Cafe Review: A Logan Square Favorite and Rightfully So!

Lula has been part of the Logan Square community for 17 years prior to the more recent explosion of restaurants, bars, and cafes. I have had the pleasure of coming here for both brunch and dinner multiple times. While I am more of a fan of their dinner options, their brunch is also delicious and affordable. The environment is quaint and cute within a somewhat eclectic and charming space. Their patio is always packed full of diners on balmy summer nights. Their service has always been accommodating and the servers are knowledgeable and proud of their food.

Grilled Mushroom Recipe

Just make sure you have some good balsamic for the marinade and heat it on the grill enough for it to get that charred grilled flavor. Impress your guests at your next grill out and they won’t remember that you had a vegetarian barbecue!

Grilled Brussels Sprouts Recipe

Do you love grilling but are a vegetarian or vegan? While grilling in the Midwest tends to be meat-centric, you can go all out with delicious and satisfying plant-based options like Brussels sprouts. Just marinate the vegetables like you would need to marinate the meat and plan ahead a tiny bit so it can marinate for at least 30 minutes.

Mini Mott Review: Simple Menu, Fun Flavors

I’m happy to see a relatively affordable, quick, gourmet option in Logan Square where you can get a veggie burger for $10. I also appreciate that they are open all day and until 12am on weekends for us night owls! Take your meat loving and vegetarian friends to Mini Mott and enjoy the relaxed, unpretentious vibes and flavors.

Table, Donkey and Stick Review: A Taste of Old World Europe in a Quaint Setting

Table, Donkey, and Stick takes an incredibly innovative approach to Old World European classics. I am excited to see the creative concoctions of new Executive Chef, Justin Moser. Table, Donkey, and Stick continues to add charm and uniqueness to a neighborhood saturated with restaurants.

Rosie’s Sidekick Review: Classic Italian Subs with Real Vegetarian Options

You might have noticed a small shop that opened up in Logan Square by Mi Tocaya called Rosie’s Sidekick. What is it all about? Rosie’s Sidekick is a small, Italian sub shop that opened up a few months ago and aims to offer affordable Italian subs to the Logan Square community. While Logan Square has a plethora of restaurants, it is definitely in need of more affordable, quicker restaurants so I was happy to see Rosie’s Sidekick open.

Beet Tartare Crostini Recipe: Perfect for a Moody Dinner Party

Hosting or going to a dinner party? Not sure what to make? Want to bring something different from the usual cheese and crackers? A beet tartare crostini will not only impress your guests, it will also please your gut. While beets do take time to prepare, they are absolutely gorgeous and vibrant (oh and healthy) – I wanted to make a unique and fun appetizer for a dinner party I went to so I figured why not make a twist on a traditional beef tartare? The beet tartare crostini was not only beautiful to the eye but also extremely pleasing for the palate.

Travel Blog Post: New Orleans Part 2, A Pescatarian Culinary Journey with Some Dancing

So what can I say, New Orleans is a weird city. I couldn’t live here, but I could live with the weather and all of its delicious food and cocktails. I appreciated the more relaxed vibe and how walkable of a city it is. It is easy to find what you’re looking for in NOLA, whether it’s a higher-end small plates restaurant or a binge when you’re hungover brunch spot. There are so many bars to choose from and with a selection of bars open till 5am or even 24 hours! If you’re looking for opulence or a chill night away from the tourists, you will be able to find your spot. Gritty and decadent, New Orleans is a melting pot of cultures, traditions, and flavors that will keep you coming for more.

Travel Blog Post: New Orleans Part 1, A Pescatarian Culinary Journey with Some Dancing

New Orleans – what a city! It really is unlike any other city I’ve ever been to and I’ve done some traveling. It’s the perfect storm of kitsch, seediness, amazing seafood, and hedonism in a background of despair and poverty.

Tasty Tofu Étouffée Recipe

My recent trip to New Orleans was quite inspiring when it came to trying and exploring new and dynamic flavors. I was exposed to amazingly delicious Creole and Cajun cuisine (and I learned that these are distinct from one another as well) and wanted to explore making a vegan version of a New Orleans classic, Crawfish Étouffée. The étouffée sauce is traditionally made with butter and a meat or seafood stock, but I used soy butter and a veggie broth instead. I also made it with pan fried tofu instead of crawfish.

Travel Blog Post: Detroit Delicacies and Techno

Being a fan of dark techno, I made my pilgrimage to Detroit for Memorial Day Weekend’s Movement festivities. I was not going to just enjoy the music though, I was excited to embark on the culinary delicacies of Detroit. While Detroit is known for their Coney Island Hot Dogs, I obviously did not take part in this tradition being a vegetarian.

Daisies Review: An Orchestra of Distinct Midwestern and Central European Flavors

I do appreciate/value the fact that everything at Daisies is made locally whether it’s their homemade pasta or locally sourced produce. Everything tasted absolutely delicious and fresh. They also have high quality vegetarian/pescatarian options that don’t feel like an afterthought.

Guest Blog Post: Sydney’s Journey to a Plant-Based Diet

Lifestyle changes simply do not happen overnight. With many other lifestyle changes I have made over the years, changing my dietary habits has been slow, which, I must add, benefits me tremendously because it always gives me adequate time for self-reflection. Moreover, going at a slow pace helps me to truly let go of the habits so that I won’t re-acquire them in the future.

Passion House Coffee Roasters Review: A Place for Serious Coffee and Tea Lovers

Passion House provides artisanal coffee and remarkable loose-leaf hot tea and sparkling iced tea with a sprinkling of baked goods. They put as much effort into their tea as they do their coffee. The barista provided wonderful descriptions of the tea flavors and was very enthusiastic about their products. They have authentic, loose-leaf black tea, green tea, herbal tea, and white tea with incredibly complex flavors.

Cellar Door Provisions Review: Minimalist, Bohemian Delicacies

Cellar Door Provisions is a cute, boho byob restaurant tucked away in Logan Square. Its front is unassuming, but as you walk in, you are greeted with gorgeous plants, sleek wood, and a minimalist decor nested in a small interior. It is an order at the counter type of restaurant, which gives it more of a casual vibe, though its prices are not casual. They have very unique, small plates with refined, complex flavors.

Elske Review: Delicate Delights in a Clean, Modern Space

Elske is New American restaurant tucked away in the West Loop offering beautiful Danish inspired cuisine. I was very excited to try Elske having been to Copenhagen this past year. The decor definitely brought me back to Copenhagen as it’s minimal and all about the mid-century modern vibe. They also have a lovely outdoor area with a fireplace for when it will eventually be warmer outside. We were here for a celebration and had been wanting to try Elske for awhile.

Same Day Cafe Review: Food and Drinks for All Seasons

Same Day Cafe is a picturesque, relaxed cafe in the heart of Logan Square. Its sign and exterior is unassuming but their food and beverages are everything but unassuming. It’s a smaller cafe with a wonderful collection of records and natural light. There are some cute plants on the wall, but it’s not overdone. It feels unadorned with sparks of a rustic ambience.

S.K.Y. Review: A Refreshingly Innovative Restaurant without the Pretension

S.K.Y is a newer, creative restaurant with a sleek, minimal decor serving New American fare with an “Asian” influence. It is unpretentious as it is in Pilsen rather than the West Loop, which is quite refreshing. This is one of the best restaurants I have ever been to in Chicago. Everything I ate here was absolutely mouthwateringly delicious between the fun textures and well-seasoned/spiced flavors. Everything about this restaurant screams minimal decor but their flavors are everything but minimal.

The Loyalist Review: Chill Vibes in the High-Strung West Loop

The Loyalist seems to be the more introverted sibling of Smyth. It has a darker, moody, contemporary aesthetic with a cozy vibe.

Decolonizing Our Diets, Nourishing our Souls: Interview with Keon Dillon, Founder of Millennial Soul Food

I had the amazing opportunity to sit down with Keon Dillon, Founder of Millennial Soul Food, which is a spiritual, life-coaching, tarot project based in Chicago but practiced all over the country. Keon is a dynamic and innovative Chicagoan who has thought deeply and comprehensively about food and our relationship to it for a very long time.

Hearty Tofu Paprikash Recipe: Enjoy a Healthier Bite of Hungarian Comfort Food

Just because you are vegetarian or vegan doesn’t mean you have to stop eating your Hungarian favorites. Why not make this Hungarian staple vegetarian friendly with all the scrumptious tomato/paprika flavor?

Ugo’s Review: Casual Vibe, Remarkable Italian Flavors

Ugo’s, an Italian neighborhood gem of Logan Square is set to close its doors to the public on Sunday, March 18th after being open for 2.5 years. Ugo’s is located on 2833 W. Armitage Avenue and is a cozy, casual Italian spot serving delicious, yet affordable Italian fare. It’s often overlooked by Osteria Langhe across the street. And while Osteria Langhe is quite delicious, it is also quite expensive so Ugo’s is more of the down to earth, neighborhood Italian spot where you don’t have to pay an extravagant amount of money to have a delicious meal.

La Boulangerie Review: Get Your Crepe On

La Boulangerie is a small, cozy and modern looking Parisian boulangerie with a wide assortment of traditional French pastries, breads, coffee, and tea. They also have some substantial lunch items like sandwiches and savory crepes. I am a big fan of savory crepes and and while they weren’t on the menu at this specific location they let us customize the crepe to our liking.

Vegetarian Egg Scramble Recipe: Perfect for a Hungover Weekend Day and Busy Weeknight

I love making this on busy weekends when I have a bit more time to cook than on a weekday but not quite enough time to make a frittata or something more elaborate. This is also great for a busy weeknight because all you really have to do is chop some vegetables, season them, and add in the eggs. It’s probably one of the fastest dishes I make. Depending on what I have, I love to mix up the vegetables, dill is quite inspirational for me as dill and eggs go together perfectly.

Proxi Review: Eclectic, Global Street Food in a Rustic Warehouse

Proxi represents the best of fine, creative, and adventurous cuisine in Chicago. Their concept is eclectic twists on global street food served tapas style in an open, beautiful, and modern dining environment. I love how open this restaurant is without it feeling overwhelming and chain-like. High-ceilings, chic lighting, and a rustic decor create a refined, but not stuffy ambience. Over-sized leather booths and brass mirrors give it a funky, yet sophisticated feel. It was a special occasion so we were seated at the Chef’s Table with a lovely view of the chefs and all of the live action in the kitchen.

Imperial La Mian Review: Celebrate the Chinese New Year with Hand-pulled Noodles and Fresh Dim Sum

I had been wanting to try Imperial La Mian for quite awhile as I’ve seen it recommended in food blogs but was reticent as it’s located in River North and I don’t really enjoy River North vibes. I am willing to brave River North for delicious food though. Upon walking in you are greeted by the hosts and there are two separate areas, one is kind of separated from the rest of the restaurant with brighter lighting and families (didn’t want to sit there) and another area is more open, dimly lit, and by the bar (much better choice). It was a busy Saturday night and we had reservations so we were sat down almost immediately, which I appreciated.

Chinese Eggplant Recipe with Seitan

I love Chinese food but unfortunately the more fast/convenient Chinese food places tend to be high in sodium without fresh vegetables. This recipe is also based off of my mom’s Chinese food recipes. What I love about this dish is that it is hearty, delicious, and affordable! I am all about the sauces and I love this garlic sauce!

Milk Room Review:Travel Through Time in a Brooding Cocktail Environment

Situated between The Game Room and the lobby at the Chicago Athletic Association, The Milk Room is an 8-seater, with spirits dating back to actual speakeasy times. Think of Milk Room as you would a tasting menu through time, and with cocktails curated for you. Milk Room, like many culinary experiences in Chicago is a ticketed event through Tock.

Mon Ami Gabi Review: A Warm Journey to Paris

Mon Ami Gabi is a classic Parisian style Bistro, it is upscale, but not stuffy. You walk in and are taken by the charm and ambience of a bistro in Paris with their dark wood pillars and accents interspersed with little chalkboards that have seafood specials written in French. The tan/beige wall color with the darker wood and larger windows provided that cozy, French ambience. The lighting is dim making it a perfect space for an intimate friend dinner or romantic date.

Asian Tofu Recipe : Perfect for a Tasty Stirfry

Tofu can definitely be intense to prepare but it is an excellent source of lean protein and you can buy extra firm tofu to make the process less laborious. Throw the tofu into your favorite stir-fry or salad.

Ground Control: Vegetarian Favorites with Flavorful Twist

I had been meaning to try Ground Control for months and I finally got to try it. At this point, it has become one of my neighborhood spots. I am so happy to see another vegetarian spot in Logan Square that is super affordable and funky. The decor is quirky, cozy, and divey with a space-theme.

Chickpea Couscous Salad Recipe: Healthy Weekday Lunch

This recipe emerged from necessity. I was 19, broke, a vegan, and in college. I needed something cheap, quick, healthy, and abundant. This recipe has become a staple of mine and I still eat it throughout the week many times. It has staying power. It’s easy to make and yields a lot of food. I usually like to make this on Sunday night in preparation for the week.

Katherine Anne Confections Review: A Delightful and Warm Break from the Winter Tundra

Katherine Anne Confections is a cute, small cafe in Logan Square that has a fabulous assortment of chocolate truffles, candies, hot chocolates, and surprisingly sandwiches. After being gifted a box of chocolate truffles from here, I can’t go back to eating truffles that can be found at Walgreens even though that makes me sound super bourgie. These truffles are fresh and heavenly. They have unique combinations like goat cheese walnut, which literally melt in your mouth.

The Spice Room Review: A Complex and Dynamic Bite of India

Spice Room finally graced the Logan Square restaurant scene in the spring of 2016. It’s a small, quaint restaurant with club music, pretty decorations and lights, and a very attentive staff. The service is consistently friendly, quick, and on top of things. The older gentleman is always excellent with those water refills, which is necessary if you are sensitive to spice.

Vegetarian Red Thai Curry with Tofu Recipe:

I love Thai food so much but I don’t live close to good Thai places. If I want to eat high quality, authentic Thai cuisine, I have to venture out to the Northeast part of the city, which I am happy to do in warmer temperatures, but in the winter, I just want to eat delicious Thai food in the comfort of my own home. The delivery options around here have been disappointing me with a watery, bland dish that they call Red Thai Curry. This is why I make my own Red Thai Curry – it is much more flavorful, cheaper, and healthier than ordering it out! I prefer a thicker Thai curry sauce and I think this recipe has given me the best results.

Chicago Vegetarian for Ethical Living