My recent trip to New Orleans was quite inspiring when it came to trying and exploring new and dynamic flavors. I was exposed to amazingly delicious Creole and Cajun cuisine (and I learned that these are distinct from one another as well) and wanted to explore making a vegan version of a New Orleans classic, Crawfish Étouffée. The étouffée sauce is traditionally made with butter and a meat or seafood stock, but I used soy butter and a veggie broth instead. I also made it with pan fried tofu instead of crawfish.
Recipes
Vegetarian Egg Scramble Recipe
Cooks in 40 minutes Difficulty EasyI love making this on busy weekends when I have a bit more time to cook than on a weekday but not quite enough time to make a frittata or something more elaborate. This is also great for a busy weeknight because all you really have to do is chop some vegetables, season them, and add in the eggs. It’s probably one of the fastest dishes I make. Depending on what I have, I love to mix up the vegetables, dill is quite inspirational for me as dill and eggs go together perfectly.
Chinese Eggplant Recipe with Seitan
Cooks in 1 hour Difficulty MediumI love Chinese food but unfortunately the more fast/convenient Chinese food places tend to be high in sodium without fresh vegetables. This recipe is also based off of my mom’s Chinese food recipes. What I love about this dish is that it is hearty, delicious, and affordable! I am all about the sauces and I love this garlic sauce!
Asian Tofu Recipe : Perfect for a Tasty Stirfry
Cooks in 1 hour Difficulty EasyTofu can definitely be intense to prepare but it is an excellent source of lean protein and you can buy extra firm tofu to make the process less laborious. Throw the tofu into your favorite stir-fry or salad.
Chickpea Couscous Salad Recipe: Healthy Weekday Lunch
Cooks in 20 Difficulty EasyThis recipe emerged from necessity. I was 19, broke, a vegan, and in college. I needed something cheap, quick, healthy, and abundant. This recipe has become a staple of mine and I still eat it throughout the week many times. It has staying power. It’s easy to make and yields a lot of food. I usually like to make this on Sunday night in preparation for the week.